This sweet and sour candy is made from the bright red, round fruit of the Indian plum tree. The hard, dry, reddish-brown fruit is traditionally eaten raw and ground into a powder to make amla chutney. Amla is an important ingredient in many Indian dishes, and this sweet and sour candy is a fun way to enjoy the tangy fruit.
Amla is a miracle fruit and is consumed in different forms. The candy helps in digestion and builds immunity. Amla is a rich source of vitamin c and other nutrients.
